If you want to make a change in you life, you will inevitably affect your identity. And if  you want to make a change it must be congruent with your identity. If it is not, it will not happen. But what is our identity? An essential part of our identity is our stories. Our stories come from memories of our life, about goals we set and the paths we took. It is constructed in a way, so we better understand ourselves. Your story about your life will not only tell who you are but also how you came to be as you are and what is important to you. 

In this focus episode, I will give you a little bit of background to life stories, tell you what makes a good life story (and a poor one) and if you stay with to the end of the episode, I will give you three ways you can use your life story to make a change in our life.