In this episode, I share my journey from living in survival mode to building a thriving life. For years, I was stuck in a cycle of burnout, juggling multiple jobs, school, and personal challenges, all while neglecting my mental, physical, and spiritual health. In this episode, I share my personal experience of pushing myself to a breaking point — working late nights, relying on caffeine and other stimulants, and eventually facing the inevitable crash.

HIGHLIGHTS:

What is Survival Mode: A state where you're constantly focused on getting through the moment, often at the expense of your long-term well-being. This mode is triggered by prolonged stress or trauma.

Signs of Survival Mode: These include constant stress, difficulty concentrating, exhaustion, emotional numbness, reactive behavior, short-term thinking, hypervigilance, avoidance of challenges, poor self-care, and feeling stuck.

Practical Steps to Thrive: Moving out of survival mode requires developing self-awareness, building emotional resilience, recovering from burnout, finding purpose, designing a life you love, and recognizing the importance of community and connection.

Thriving is a lifelong journey. It's about showing up, owning your life, and making intentional choices every day. If you want to join a community of like-minded, like-hearted community of women who want to get out of survival mode and thrive in their lives, join the Thrive Collective and learn how to build a life they love. Use code  THRIVETODAY at checkout for your first month free!

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.