Nobody decides one day to become a smaller version of themselves. It happens gradually, in response to messages and experiences that accumulate over years. And then one day you realize you've been performing a version of your life rather than actually living it. This week I'm naming the cost of shrinking — relationally, vocationally, spiritually — and walking through the four things it takes to stop. Because the woman you're becoming is not a future version you have to earn. She is the version of you that emerges when you stop editing, stop managing, stop shrinking. And she is exactly who God made you to be.

In this episode:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you're interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!

We've been told — explicitly or implicitly — that thriving is something that happens after the hard season. After the kids are older. After the finances stabilize. After the grief subsides. And so we keep deferring the life we actually want to be living. This week I'm offering you a different frame, anchored clinically and spiritually. Thriving is not the absence of difficulty. It's a way of being present in your life — with yourself, with God, with others — regardless of your circumstances. We're going to Jeremiah 17, we're going to your nervous system, and we're going to the question that matters most: what would it look like to thrive in the season you're actually in?

In this episode:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you're interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!

I'm recording this episode pregnant with my fourth, sitting with this topic in a particularly personal way. I know what's coming. I've done it before. And I also know — from my own life and from hundreds of women I've worked with — that losing yourself in motherhood doesn't have to be the price of admission. You were not made to disappear into your calling. You were made to come alive in it. This week I'm getting honest about what losing yourself looks like, why it happens, and what it takes to stay rooted in who you are while you raise the people you love.

In this episode:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you're interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!

Hypervigilance is a clinical term, but I want to make it human today. Because so many women are living in this state without knowing it has a name — and when you don't have a name for something, you can't address it. You just keep experiencing it and wondering what's wrong with you. This week we're naming it. We're talking about how it develops, what it looks like in everyday life, the spiritual dimension we don't talk about enough, and what real healing actually requires.

In this episode:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you're interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!

There's a difference between regular tiredness and nervous system exhaustion — and most of the women I work with have been treating the wrong one. You can sleep eight hours and wake up depleted. You can take the vacation and still feel hollow. Because the exhaustion is coming from somewhere deeper than your schedule. This week we're talking about what happens when your nervous system has been running on high alert for so long it has forgotten how to come out of it — and what your body actually needs in order to rest.

In this episode:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you're interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!

In this episode, I wanted to share my birth story — because everyone lovessss a birth story, at least I sure do. I'm sharing her birth story, the season leading up to her arrival, my process around a surprise gender reveal on delivery day, and what I did differently this time to prepare mentally and emotionally for labor and delivery.

In this episode:

HOW TO CONNECT WITH ME:

Somewhere along the way, we all started believing there's a formula. The right book. The right course. The right affirmation. We do the thing, feel hopeful for a minute, and then life gets hard again and the old patterns come roaring back. And we feel like we failed. This week I'm naming the truth out loud: lasting change takes time. Not weeks. Years. Because your nervous system wasn't shaped in a day, and it can't be rewired in one either. We're talking about why quick fixes fail, what real change actually requires, and what it looks like to stop chasing the formula and start doing the slow, deep work.

In this episode:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you're interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!

You know the truth. You know what needs to change. So why can't you change?

If you've ever felt paralyzed even when you could clearly see the pattern you were stuck in — this episode is for you. I'm breaking down the real reasons smart, self-aware women stay stuck, and it has nothing to do with willpower, discipline, or how much you want it.

In this episode you'll discover:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

Your life is an ecosystem — and when one part is out of balance, everything else feels it too.

In this episode, I'm sharing one of the most powerful frameworks I use with the women I coach: the idea that your life functions like a living ecosystem. Your body, soul, spirit, and external world are all deeply interconnected — and real, lasting change can only happen when you address the whole system, not just one piece.

In this episode you'll discover:

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

In this special bonus episode of The Own It Podcast, I'm opening the door to something I haven't talked about openly on the show yet — Thrive Collective.

There's no framework today. No five-step teaching. Just a real conversation about the thing this community was built to solve: the loneliness of doing the healing work alone.

In this episode:

Whether you join or not, this one is for you if you've been doing the work alone and quietly longing for a room of women on the same page.

HOW TO CONNECT WITH ME:

Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. The doors of Thrive are OPEN — head to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!