In this solo-cast Journey Notes I explain why I’ve created a Patreon account to support future podcast & content, check it out here - http://patreon.com/benjambrown Thank you for any support you can offer beyond listening to and sharing this podcast! I also dive into some of my addictive behaviours I’ve been working on including my use of cannabis, tobacco & my journey to not only no masterbation but now semen retention & the benefits I’m enjoying from that practice. Check out my IG - http://instagram.com/benjam & my YouTube channel http://YouTube.com/benbrown Sending you all unconditional Love! ♥️