Purple Patch Resident Nutritionist, Kyla Channell, returns to discuss specifics on the habits of hydration, both in training and in daily life. Plus, in the show notes, download a free cheat sheet with all of the specific tips and ratios.

16 Kyla Channell: Optimizing Hydration for Performance and Daily Life

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential.  

In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

Health & Fitness

Nutrition

Fitness

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

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16 Kyla Channell: Optimizing Hydration for Performance and Daily Life

16 Kyla Channell: Optimizing Hydration for Performance and Daily Life

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