A big discussion of the ketogenic diet / keto diet. ⠀

I also explain the types of scientific research that should be avoided when it comes to guiding your food choices and why I think the NHS nutrition recommendations need some improvement! ⠀

TOPICS ⠀⠀

03:55 - Why the NHS needs to re-think their nutrition guidelines

05:12 - Population vs individualised nutrition recommendations ⠀

08:06 - Perils of petri dish science

11:31 - Doctors who become “nutrition (religion) experts” overnight 

15:22 - The unintended consequences of nutritional recommendations

16:36 - The keto diet… it’s not special for fat loss ⠀

24:16 - Why it should be obvious to all nutrition zealots they have NOT found the answer

31:29 - The insulin hypothesis is DEAD