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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie Bolton Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dustin Martin Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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GUEST SPEAKERS

⁠Coach Kyle Jacksic

⁠Coach Travis Webb ⁠

SUMMARY

In this episode of the CoachSpeak Podcast, hosts Jamie Bolton and Dustin Martin engage with strength coaches Kyle Jacksic and Travis Webb to discuss the integration of technology in strength conditioning, the importance of data-driven training approaches, and how to tailor programs for specific sports. They also delve into the return to play protocols and share insights on effective exercises and coaching advice. The conversation emphasizes the need for continuous learning and adaptation in coaching practices to enhance athlete performance.

CHAPTERS

00:00 Introduction to Strength Week and Guest Coaches

01:12 The Role of Technology in Strength Conditioning

03:20 Data-Driven Training: Monitoring and Adaptation

06:21 Integrating Technology with Coaching Practices

09:04 Understanding Relevant Data for Performance

11:59 Position-Specific Strength and Conditioning

19:25 Tailoring Programs to Unique Sport Demands

29:27 Balancing Athlete Development and Performance

41:21 Return to Play Protocols and Communication Strategies

57:21 Overrated Exercises in Strength Training

01:01:30 Underrated Exercises for Maximum Benefit

01:04:29 Advice for Sport Coaches Running Weight Rooms

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