A common approach to strength training is to assess an athlete's weaknesses and focus training on those points. This makes sense at some level, but it also ignores an important variable in training: the athlete's individual strengths. In this week's episode we look at the role that strengths and weaknesses play in training. It is important to know what you athletes strengths and weaknesses are, but it is even more important how you use those to prescribe training. For more information on this topic visit our website at: http://www.hmmrmedia.com/2015/09/hmmr-podcast-episode-16-strengths-and-weaknesses/