In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Brendan Adams, a personal trainer and broccoli enthusiast. Tune in to hear Brendan talk about what it is like to work as a personal trainer and the importance of exercise for not only physical health, but mental health as well. You also don’t want to miss Brendan describing his favorite fast food condiment...

About Brendan: Brendan Adams from West Lafayette Indiana has been a personal trainer for 4 years now. I have worked mostly at Purdue University during my undergrad as a personal trainer and a couple leadership roles during my time there. I trained at LA fitness and Anytime Fitness during the majority of the past year and am about to begin training at Equinox in Chicago. Fitness and Personal training is my passion, finding a balance between all things is something I preach to every client and I enjoy not only the active parts of my lifestyle but also the relaxed ones such as games with friends and binging a good TV show in my free time.

Social Media Links:

Brendan Adams, CPT

Website: https://www.bodybybrendan.com/

Instagram: bodybybrendan_49  (https://www.instagram.com/bodybybrendan_49/)

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: [email protected]

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht