Today, I'm chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/

Here's what we talk about:

- How to find your dosha and what it means

- Ayurvedic strategies for this time of year

- Morning routines and daily habits

• And so much more

For full show notes and a transcript, please check out my blog

You can preorder her new book here.

Partners:

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