Show Notes:

Join us as we delve into the importance of understanding family history for overwhelmed parents seeking fulfillment in their lives. We explore the concept of genograms as a tool for identifying generational patterns and improving mental wellness while providing relatable examples and expert quotes on why addressing past family issues is crucial for personal growth and better parenting. You will gain insights on how self-awareness can lead to more fulfilling family relationships and improved mental health by recognizing unhealthy patterns and taking actionable steps toward change. This episode empowers parents with practical tools to break free from negative cycles and build healthier futures for themselves and their families.

Enjoy!

-Kendra

Quotes:

"The past is never dead. It's not even past." - William Faulkner

"Genograms are like a roadmap of your family's emotional journey." - Dr. Monica McGoldrick

"The unexamined life is not worth living." - Socrates

"Our parents' lives are the first stories we learn about love." - Dr. Sue Johnson

"The greatest gift you can give your family and the world is a healthy you." - Joyce Meyer

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