On episode one hundred and sixty of Holy Ghost Notes, Matt talks about attending pap's 100th birthday, and Tim gives some shotty marriage advice after celebrating 11 years of marriage with his wife. They proceed to talk about the importance of reinforcement when it comes to drumming (or just about anything in life). Matt shares some recent testimonials from his Double Bass Masterclass and encourages everyone to make it habit to encourage others. Then the guys switch gears and talk about selfishness vs. selflessness. Matt uses the example of equal time spent with family, and Tim adds his take on the freedom that accompanies selflessness and importance of having perspective.