** There will be a pop quiz at the end of this episode**

 

In this episode of the Marathon Running Podcast, we dive into a critical topic: running safety. Join us as we discuss essential strategies and precautions to ensure your safety while enjoying your runs.

 

First, we explore the importance of understanding running safety when it comes to traffic. Discover valuable tips for navigating busy roads and intersections, including following pedestrian rules, running against traffic flow, and making eye contact with drivers before crossing. Stay tuned for expert insights on running etiquette and sharing paths with cyclists and pedestrians.

 

Next, we address the topic of runner safety in relation to predators. Learn how to trust your instincts and avoid potentially unsafe areas. We'll provide practical advice for staying aware of your surroundings and adopting proactive measures to minimize risks. Tune in for tips on running in groups or utilizing personal safety devices for added security.

 

Additionally, we tackle the subject of animal encounters during your runs. Gain valuable knowledge on how to handle encounters with aggressive animals, such as dogs or wildlife. Our experts share effective strategies to stay calm, protect yourself, and minimize the likelihood of a dangerous situation.

 

Running safety is paramount, regardless of your experience level. Don't miss out on this episode of the Marathon Running Podcast as we equip you with valuable insights and actionable tips to ensure your safety while pursuing your running goals.

 

Subscribe now to the Marathon Running Podcast and join us as we explore the world of running, tackle challenges, and empower you to run with confidence and peace of mind.

 

Linked video of mountain lion chasing a runner:

https://www.youtube.com/watch?v=9ktRhBcHza4

 

Linked episodes Self defense for runners: https://podcasters.spotify.com/pod/show/marathonrunningpodcast/episodes/54--Self-defense-for-Runners-with-Icy-Mike-e11org9

Linked episode running from dogs:

https://podcasters.spotify.com/pod/show/marathonrunningpodcast/episodes/63--Running-with-and-from-dogs-e158nim

 

 

 

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Tags: Running, Running, Coaching, Fitness, Training, Tips.