In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.

We cover a number of topics including:

You can follow Karl on Instagram @kg_running

Photo by Simon Roberts @simonrphoto

Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:

MARCUS15 

Here’s a shareable link also.

https://www.soarrunning.com/discount/MARCUS15

Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.

www.patreon.com/ARunnersLife