Today’s conversation is with Dan Meek and Mike Harrison who run Biceps and Banter.

Dan and Mike are Online Coaches Coaches and help coaches build their businesses.

As the name suggests Dan and Mike will make you laugh and they certainly made me laugh when we recorded this 100 minute conversation in the Poddster studios while I was on holiday in Dubai.

Now this is when I normally provide a concise summary of what we cover in the episode, but this chat goes so many different places and some of which I’m not sure you would believe me. I’m not one for misleading click bait, but we really do talk about peeing yourself, clearing a block toilet, onlyfans, competition in the fitness industry, why most fitness content online is awful, how to really grow a business, leaning into your own style, and much more.

I had great fun getting together with these two and know you’re going to laugh a lot during the next 100 minutes, but also nod along at the honest, stark and straight talking opinions that Dan and Mike share. Whether you’re a fitness coach or not, you’ll enjoy both the humour and the savvy business and life advice.

Today’s podcast is sponsored by vybey. vybey is an international nutrition company with operations in Australia, New Zealand, the UK and Europe.

vybey’s mission is to provide world class nutritional products that are convenient & affordable while giving back to disadvantaged communities. Social purpose is at their core, as for every online order vybey donates a meal back to the charity, Mary's Meals.

vybey’s cornerstone product is a nutritionally complete meal shake providing 29g protein, 26 vitamins & minerals, complex carbs, essential fats, & added premium ingredients such as probiotics & nootropics which promote a healthy gut & brain. This is vybey's key point of difference against other competitors - high quality ingredients, uniquely positioned with their premium brain & gut health additions all while maintaining an excellent taste.

Many of you will have seen me share vybey on my Insta story when having a quick & easy breakfast in the morning when I’m starting work at my laptop.

Building the podcast alongside progressing my corporate career is stretching on time, but I won’t sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is.

From as little as £1.50 per meal, it’s a no brainier to give them a try.

Use the discount code CAMBRO for 15% off either on their UK or EU website . www.vybey.eu or www.vybey.co.uk

Connect with Dan and Mike:

Dan - www.instagram.com/danbicepsbanter/

Mike - www.instagram.com/mikebicepsbanter/

YouTube - https://www.youtube.com/@BicepsBanter

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro