Managing time with ADHD can feel like trying to hold water in your hands. You care, you’re trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy.

In this episode, I’m sharing why managing time can be so tricky for ADHDers, what this looks like in real life & some of the things I personally do to manage my calendar.

We cover:

• ADHD time blindness & why time can feel slippery
• Planning, prioritising & working memory struggles
• Dopamine, distraction & hyperfocus
• How I set up my calendar to reduce stress
• Why white space & visual tools matter
• The mindset piece of time management 

Other episodes mentioned: 

#58 ADHD & Time Management

#151 ADHD & Time Blindness 

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!