Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)

Listen Later

We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!!


We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms.

You’ll hear real stories from our community about:

    •    The hardest part of rewiring how you think about wellness
    •    Unlearning body-bashing as a form of bonding
    •    Why we need to stop praising disordered behaviors in the name of “discipline”
    •    How joy, curiosity, and even bad knitting can rewire your brain
    •    The power of using your voice—accent, mistakes, and all

Thank you for being part of this journey with us.

Listen now and celebrate three years of unfiltered conversations, healing, and laughter.
If you loved this episode, share it with a friend (or a guy—Marcus insists they’re missing out) and leave us a review!

This episode was brought to you by Leading Lady Coaching.

Learn more here: https://leadinglady-coaching.com/


Connect with us! 

Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

 

Take Elizabeth’s 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz

 

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

 

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin

Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup

 


Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationshipBy Elizabeth Harris, Tara De Leon, Maria Winters
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