Learn the 7 Systems Approach to Food and Spirit which can be applied to weight loss, gut health, disease and so much more. Paula Sturm is a registered dietitian, medical nutritionist and certified food and spirit practitioner. In this episode we discuss:

Go to http://www.mattbelair.com/luciddreaming and get a free guide to lucid dreaming e-book and guided meditation

Support on Patreon: http://www.patreon.com/mattbelair

Paula's Website: http://www.radicallynourished.com

- The difference between a dietitian and a nutritionist

- Why you need to take responsibility for your health

- How mental and emotional issues are the root of disease

- The 7 systems of health

- The laddering technique to help stop bad habits

- Bringing in awareness of what you're doing and giving yourself love and kindness

- Understanding the chemical addictions of the body and transforming yourself

- The power of a food and habit journal

- The art of emotional intelligence

- Why you need to eat whole food

- How to lose weight and keep it off

- Detoxification

- Food, Colours and what they do

- What you need to know about fasting and intermittent fasting

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May Love, Joy, Passion, Peace, and Prosperity fill your life!

Namaste,

~ Matthew Belair

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