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In this engaging conversation, I sit down with my coach Michelle McDonald to explore her transformative journey from struggling with self-identity and an eating disorder to becoming a successful coach and advocate for personal growth. We discuss the importance of mentorship, community, and trusting one's instincts in the pursuit of a fulfilling life. Michelle shares her experiences in fitness, coaching, and the evolution of her career, emphasizing the significance of continuous learning and embracing challenges. In this conversation, we explore the themes of intuition, self-discovery, and the journey of personal growth. We also discuss the importance of trusting one's instincts, the lessons learned from various life experiences, and the significance of creating a legacy through coaching. Emphasizing the athlete mindset, nutrition, and the power of consistency in achieving personal goals, we reflect on our lives at 54 as we embrace the future with optimism and excitement.   Chapters:

• 00:00 Introduction and Connection
• 02:28 Michelle's Journey to Self-Discovery
• 04:55 Overcoming Challenges and Finding Purpose
• 08:39 Transitioning to Coaching and Building a Community
• 12:42 The Evolution of Coaching and Client Success
• 15:59 The Importance of Mentorship and Continuous Learning
• 18:04 Trusting Your Magic and Embracing Growth
• 18:44 Trusting Your Intuition
• 21:24 The Journey of Self-Discovery
• 24:39 Creating a Legacy Through Coaching
• 27:20 The Athlete Mindset and Nutrition
• 30:52 The Power of Consistency
• 33:07 Embracing Life at 54 and Beyond

  Key Takeaways:

• The journey of self-discovery is often nonlinear and filled with challenges.
• Having a coach or mentor can significantly impact personal growth.
• Community support is essential in overcoming personal struggles.
• Nutrition and fitness can be approached in a healthy, enjoyable way.
• Trusting your instincts is crucial in finding your true path.
• Experiencing hardships can lead to profound personal transformation.
• Writing and sharing experiences can help others on their journeys.
• It's important to ask the right questions to guide personal development.
• Embracing change can lead to unexpected and fulfilling opportunities.
• Continuous learning is vital for personal and professional growth. Trust your intuition; it often leads to the right path.
• Every experience teaches a lesson, even if it feels wrong.
• Following what feels good can lead to unexpected opportunities.
• The journey of self-discovery is ongoing and transformative.
• Creating a legacy through coaching can empower others.
• Nutrition is a key component of the athlete mindset.
• Consistency in small actions leads to significant transformations.
• Embrace the process and enjoy the journey of growth.
• Life after 50 can be vibrant and fulfilling.
• The body transformation journey parallels personal and professional growth.

 

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.   If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect.   If you have struggles and hiccups, leave a comment and I will share all I can with you.   Yours in joy, CE ✨   —

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