This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest self.

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Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.

Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:

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