This week on the podcast, I’m joined by the incredible Katie Mantwa George, a mindfulness expert with a transformative approach to meditation and self-compassion. We explore her journey, shaped by experiences with the Dalai Lama and Deepak Chopra, and dive into practical tips for cultivating ease, belonging, and emotional healing in everyday life.

From managing stress to integrating mindfulness into your routine, Katie shares inspiring advice for both beginners and seasoned meditators. Plus, hear all about her upcoming workshop at MANI-FEST! This is a must-listen for anyone seeking calm, clarity, and personal growth.

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

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