This week on the show, we are joined by Jonah Oliver. Jonah is one of Australia’s leading performance psychologists, and has worked with athletes such as Cam Smith, Nick Kyrgios and a range of other Olympic and professional athletes to help them function at their peak performance. I really loved this chat and I know that this is an episode you're all going to love too.

ILY xx

Jonah Oliver

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Dyl & Friends is produced by Sam Bonser, Sam Dalton and Darcy Parkinson.

Video and audio production by Producey.