It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month.

I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working with my physique protocols, what needs adjusting and something I'm struggling with.

My intention is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure.

Hope you enjoy and I'd love to hear your feedback!

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic?  DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/