Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! 

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Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions!

Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions!

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

I'm running a free masterclass for my gym gals 🏋🏽‍♀️

Register here - https://eat-like-ruby.thrivecart.com/gym-gal-masterclass/

Spaces are limited! First in, best dressed 🍑

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep!

She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling?

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa!

Follow Eat Like Ruby
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Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. 

In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and training.

Follow Brooke
https://www.instagram.com/brookemathesonn/?hl=en

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she was diagnosed. 

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.

Today we are joined once again by Emma Roth to dive into how Emm is personally navigating pregnancy and her nutrition and training at 30+ weeks!

Follow Emm:
https://www.instagram.com/eats_by_emm/?hl=en

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 [email protected]

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.