Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀

As well as looking at the best way to progress with our strength training (specifically looking at the question "If I just keep adding weight, will I eventually be hip thrusting 500kg?!")

Tune in now for the answers to these 2, plus some other beneficial chat for our girls who wanna build their shape and physique this year 🍑

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.