Show Notes:
In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with loved ones. We talk about the importance of prioritizing key relationships, particularly marriage as a crucial aspect of parental self-improvement. Join us to gain valuable insights on how to overcome parental guilt, realign with personal values, and create a more intentional, balanced family life.
Enjoy!
-Kendra
 
ALL LINKS → <a href='https://linktr.ee/fulfillmenttherapy'>https://linktr.ee/fulfillmenttherapy</a> 
Website →<a href='https://fulfillmenttherapy.org'> https://fulfillmenttherapy.org</a>
Contact → <a href='mailto:fulfillment.therapist@gmail.com'>fulfillment.therapist@gmail.com</a>
Instagram →<a href='https://www.instagram.com/fulfillmenttherapy/'> @fulfillmenttherapy</a> 
Facebook Community →<a href='http://bit.ly/fulfillmenttherapy'> http://bit.ly/fulfillmenttherapy</a> 
Facebook Group → <a href='https://www.facebook.com/profile.php?id=100088460742483'>Private FB Group</a> 
Schedule 1:1 Coaching →<a href='https://fulfillmenttherapy.org/1-on-1-coaching'> https://fulfillmenttherapy.org/1-on-1-coaching</a> 
Chat → 1-986-910-5172 *text questions & topic requests

Show Notes: In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with loved ones. We talk about the importance of prioritizing key relationships, particularly marriage as a crucial aspect of parental self-improvement. Join us to gain valuable insights on how to overcome parental guilt, realign with personal values, and create a more intentional, balanced family life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Instagram → @fulfillmenttherapy Facebook Community → http://bit.ly/fulfillmenttherapy Facebook Group → Private FB Group Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-986-910-5172 *text questions & topic requests

Show Notes:
In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with loved ones. We talk about the importance of prioritizing key relationships, particularly marriage as a crucial aspect of parental self-improvement. Join us to gain valuable insights on how to overcome parental guilt, realign with personal values, and create a more intentional, balanced family life.
Enjoy!
-Kendra
&nbsp;
ALL LINKS → <a href="https://linktr.ee/fulfillmenttherapy" rel="noopener noreferrer">https://linktr.ee/fulfillmenttherapy</a>&nbsp;
Website →<a href="https://fulfillmenttherapy.org" rel="noopener noreferrer"> https://fulfillmenttherapy.org</a>
Contact → <a href="mailto:fulfillment.therapist@gmail.com" rel="noopener noreferrer">fulfillment.therapist@gmail.com</a>
Instagram →<a href="https://www.instagram.com/fulfillmenttherapy/" rel="noopener noreferrer"> @fulfillmenttherapy</a>&nbsp;
Facebook Community →<a href="http://bit.ly/fulfillmenttherapy" rel="noopener noreferrer"> http://bit.ly/fulfillmenttherapy</a>&nbsp;
Facebook Group → <a href="https://www.facebook.com/profile.php?id=100088460742483" rel="noopener noreferrer">Private FB Group</a>&nbsp;
Schedule 1:1 Coaching →<a href="https://fulfillmenttherapy.org/1-on-1-coaching" rel="noopener noreferrer"> https://fulfillmenttherapy.org/1-on-1-coaching</a>&nbsp;
Chat → 1-986-910-5172 *text questions &amp; topic requests

163 | The 52-Minute Rule: Revolutionizing Your Parenting Approach

Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life.We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing.I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression.Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish.In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible.https://fulfillmenttherapy.orgConnect → fulfillment.therapist@gmail.comFacebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/

Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/

Share 163 | The 52-Minute Rule: Revolutionizing Your Parenting Approach

Sign up to save your podcasts

163 | The 52-Minute Rule: Revolutionizing Your Parenting Approach

163 | The 52-Minute Rule: Revolutionizing Your Parenting Approach

More shows like FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Hidden Brain

Bishop Barron’s Sunday Sermons - Catholic Preaching and Homilies

The Dr. Laura Podcast

Better Than Happy

Leading Saints Podcast

Calm Parenting Podcast

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

The Charlie Kirk Show

Don't Miss This Study

followHIM

The Mel Robbins Podcast

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

The Jefferson Fisher Podcast

Temples and Covenants