Just like a good book is more than just a collection of words, a good circuit is more than just a collection of exercises. Done right, circuit training puts exercises together to create a whole greater than its parts by focusing on how they connect. On this episode of the podcast coach Dan Noble joins us again to discuss why circuits work so well, share some best practices for circuits, and explain how to individualize them. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/07/hmmr-podcast-episode-165-circuits-for-strength-with-dan-noble/

Check out our new book Training Talk: Conversations with a Dozen Master Coaches for an in depth discussion with Vern and 11 other coaches on their training philosophy and methods.

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