This episode is for the mom who wonders if she should’ve done more.
For the woman who feels guilt over something her child is struggling with.
For the one who doesn’t feel like celebrating today. 💔

Whether today brings joy or quiet sadness, God is still near.
In this short and tender episode, I’ll help you navigate your emotions—without numbing them with food.

🧡 Why it’s okay to feel everything without trying to “fix it”

🕊️ How guilt and grief sneak in—and how to respond with compassion, not condemnation

✝️ What the Bible says about emotions and God’s nearness

📝 Why having a simple plan for your food is one of the kindest things you can do for yourself

💬 A gentle reminder: You are not alone, and you are not failing

✔️ Let yourself feel
✔️ Have a simple plan for your food
✔️ Then let yourself feel everything else—with Jesus right there in it

“The Lord is near to the brokenhearted and saves the crushed in spirit.”
— Psalm 34:18

🎧 Tune in now and take a deep breath. You are seen, you are held, and you are doing better than you think.

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