Welcome to the penultimate episode in our series, “Riding the Waves,” in which Juanita Molano Parra and I examine what comes up, what opens up, and what becomes available when we hold big ideas, big feelings, and big problems a little more lightly.  

Join Juanita and me as we consider “What Now?” As with the other questions in our series, this prompt helps us find a way to work through the big, challenging things and deal with what gets in the way of progress. Here are a few observations from our discussion:

-Asking “what now?” can introduce confusion or fear of consequences.

-Be present. Assess how you feel and what you’re experiencing at this moment.

-What’s happening now is not necessarily urgent. Consider taking a pause. 

-Simply being in the now can help lighten your grip on big things. 

Thank you for listening and be sure to tune in next time for the final episode in our series. Your time, your care, and your attention mean more to me than you know!

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JUANITA MOLANO PARRA, MBA, PCC

Juanita is a certified life and leadership coach. Her business, Jump Coaching, helps leaders live authentically, lead with purpose, and turn their dreams into reality. 

Jump Coaching - www.jumpcoaching.co

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Email - [email protected]

DANIELLE IRELAND, LCSW

Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share.  

Website - https://danielleireland.com/

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