As we wrap up 2025, Jo shares the reflection practice that transformed her life five years ago. She explores how to move beyond surface-level goal-setting to the deeper awareness that breaks repeating patterns and creates lasting change in midlife.

In this episode, we explore:

• Why awareness is the first step to breaking old patterns

• The tough questions that reveal what's keeping you stuck

• How reflection turns experience into wisdom

• Moving from "Groundhog Day" living to intentional choices

• Jo's free reflection guide to support your year-end review

If you're ready to stop living life on repeat and start living on purpose, this episode offers a powerful place to begin.

Top 5 Listener Favourites from 2025:

1. Episode 125. Hormones & Midlife Health: A Conversation with Professor Susan Davis https://open.spotify.com/episode/1LIfwP5aSsUTZrfGSRpoxu?si=7FOxYd9hR9-UCgRnZPUKnw
2. Episode 158. What Really Changes When Women Become Grandmothers with Deedee Moore https://open.spotify.com/episode/0elxuUMVgsGPGrZRYwVtYj?si=NnYer3nLTKe7XsgW6-U2yQ
3. Episode 156. What Women Need to Know Before and After Retirement with Bec Wilson https://open.spotify.com/episode/4Xk2RAZfTRzFICMnlqOXEN?si=Bj0S5irBR-eqQe4vPHCspg
4. Episode 130. Let's Talk About Sex and Midlife with Dr Sian Heon https://open.spotify.com/episode/45aIHfXI5MLp5ZDZ39oHK3?si=ZNZpFlG3TWOSt2Si1O7aXA
5. Episode 143. How to Stop Overthinking and Start Taking Action https://open.spotify.com/episode/4T0X8qtxZrBoj8qQGZNjnA?si=iB9PG6BDTYSVeq-9HnkKdg 

Free Resource

2025 Reflection Guide: joclarkcoaching.com/reflect 

Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07

Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me

Resources and programmes: https://www.joclarkcoaching.com/resources

Instagram: https://www.instagram.com/joclarkcoaching/

LinkedIn: https://www.linkedin.com/in/joclarkcoaching/