Show Notes:

In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers practical strategies for busy parents to improve their wellness while balancing family life, emphasizing the importance of modeling healthy behaviors for children. Together, we hope to provide valuable insights for parents looking to transform their relationship with stress, food, and overall wellness, ultimately benefiting the entire family.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Priyanka’s Links:

You can find Priyanka on Instagram here https://www.instagram.com/burnstressloseweight, and her website here https://www.burnstressloseweight.com.