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166. Why You Eat the Way You Do
A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it.
Elizabeth walks Tara and Maria through her seven-question quiz, a simple tool that uncovers your unique eating style and the hidden beliefs shaping your choices. From unconscious eating to emotional patterns to simple gaps in nutrition knowledge, the hosts unpack how wildly different these experiences can look and why awareness is the key to change.
This episode is for any woman who keeps “starting over on Monday,” feels stuck in repeating habits, or wants to understand food without judgment, shame, or diet culture.
Take the “What Type Of Eater Are You?” Quiz: https://elizabethharrisnutrition.com/quiz
In this episode:
• Why unconscious eating looks different for everyone
• How hidden beliefs and guilt drive eating habits
• Why understanding your “eating personality” is essential for lasting change
• Practical ways to simplify meals without dieting
• How Elizabeth’s quiz gives you clarity and next-step guidance
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
View all episodes
By Elizabeth Harris, Tara De Leon, Maria Winters
4.9
8989 ratings
A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it.
Elizabeth walks Tara and Maria through her seven-question quiz, a simple tool that uncovers your unique eating style and the hidden beliefs shaping your choices. From unconscious eating to emotional patterns to simple gaps in nutrition knowledge, the hosts unpack how wildly different these experiences can look and why awareness is the key to change.
This episode is for any woman who keeps “starting over on Monday,” feels stuck in repeating habits, or wants to understand food without judgment, shame, or diet culture.
Take the “What Type Of Eater Are You?” Quiz: https://elizabethharrisnutrition.com/quiz
In this episode:
• Why unconscious eating looks different for everyone
• How hidden beliefs and guilt drive eating habits
• Why understanding your “eating personality” is essential for lasting change
• Practical ways to simplify meals without dieting
• How Elizabeth’s quiz gives you clarity and next-step guidance
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: [email protected]
Instagram: https://www.instagram.com/tara_de_leon_fitness
Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
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