September 17, 2025

167: How to Overcome Distractions and Stay Focused on Your Health Goals

11 minutes

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.

In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.

If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.

What You'll Learn in This Episode

Why distractions drain your time, energy, and mental health

How to set up your phone to minimize interruptions (and avoid constant notifications)

Why group chats and social media can keep you stuck in a cycle of stress

Practical, faith-based ways to regain focus and pursue your God-given purpose

A simple action step you can take today to start making real progress

Episode Highlights

00:01 – The Hidden Cost of Distractions

How constant pings, notifications, and mental noise steal time you think you don’t have.

01:27 – My Favorite “Work Mode” Hack

How I set up my phone to only notify me of the most important calls and texts.

02:55 – Why I Stopped Using WhatsApp and Voxer

How leaving group chats freed up my time and emotional energy.

04:20 – Your Kingdom Purpose vs. Digital Distractions

A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.

05:47 – Counting the Cost of Staying Distracted

Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?

06:46 – Practical, Faith-Based Solutions

From setting phone boundaries to praying for focus — here’s how to take back control of your attention.

08:15 – Where Do You Want to Be a Year From Now?

A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.

Key Takeaways

Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.

Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.

You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.

Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.

Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.

Your Next Step

What’s one distraction you can eliminate today to create space for your health and spiritual growth?

👉 Ready to take your next step toward a healthier, more peaceful life?

Course

The More Energy Method:

A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

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By Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear

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