Are you ready to have more energy, thriving health, and lasting peace—but feel like you’re constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you’ll need to get intentional about what you allow in—and what you choose to cut out.

This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God’s design for wellness. You’ll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back.

Episode Highlights

00:00 – The unseen trade-off of every “yes”

00:28 – Why better health requires time, money, or discipline

00:58 – Shopping sprees vs. gym memberships and high-quality food

01:24 – How Netflix binges quietly steal your rest and energy

01:51 – Why even good things may need seasons of rest

02:16 – Replacing negative influences with uplifting community

02:44 – Social media and text distractions vs. quality time with loved ones

03:12 – Building structure in homeschooling by letting go of other tasks

03:42 – Teaching kids independence to free up your energy

04:11 – Why saying yes to health means saying no to something else

04:40 – Choosing spiritual habits that create lasting peace

Key Takeaways

Every yes is also a no—your choices either fuel or drain your health.

Distractions like social media, overspending, or too much TV quietly rob you of peace and energy.

Even good commitments may need to be set aside for a season in order to rest and recharge.

Productivity isn’t just about time management—it’s about attention management.

Saying no helps you protect your God-given energy, peace, and priorities.

Practical Tips to Protect Your Peace

Focus on attention management rather than cramming more into your schedule.

Replace multitasking with single-tasking for greater energy and focus.

Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships.

tinyurl.com/christianhealthquiz

Free Community

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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Have you ever heard a Christian saying that sounds powerful—but left you wondering, is that actually in the Bible? In this episode, we unpack two of the most popular phrases floating around church culture:

“God whispers and Satan shouts.”

“God helps those who help themselves.”

You’ll discover what Scripture really says about how God speaks, why these clichés can be misleading, and how to develop biblical discernment in a world full of noise.

👉 This episode is for:

Christians who want to hear God’s voice clearly

Believers who want to test popular Christian sayings against the Bible

Women and families seeking Christian wellness and healthy spiritual habits

00:01 – Why catchy Christian phrases can be spiritually dangerous

Many Christians assume God only speaks in a whisper. But Scripture shows He speaks in different ways—sometimes softly, sometimes with thunder, and often through people, circumstances, or His Word.

Key point: Don’t limit God by expecting Him to always whisper. If you’re waiting for quiet when He’s speaking loudly through truth or correction, you may miss His voice.

This saying is quoted in church circles, but it’s not found in Scripture. In fact, it contradicts the Gospel.

God saves the lost, the weak, and the helpless.

Salvation is a gift, not earned through effort.

Diligence matters—but it’s not a replacement for God’s grace.

Truth to hold onto: God pursues His people whether they are strong or struggling.

Test everything against Scripture. Don’t just accept a quote because it sounds good.

Be wary of watered-down teaching. The church can sometimes lean into culture at the cost of truth.

Pray for discernment. Ask God to give you love for His Word and clarity when falsehoods creep in.

God doesn’t always whisper—He speaks in many ways.

Satan doesn’t always shout—his lies are often subtle and quiet.

“God helps those who help themselves” is a myth—He helps the weak, the lost, and those who call on Him.

Healthy Christian living requires discernment, Scripture study, and spiritual diligence.

💡 Want to take the next step in your health and faith journey?

👉 Take the quiz here

And if you haven’t yet, grab a copy of my book, Discover God’s Health Wisdom: Exposing Eight Common Myths That Keep You Sick. It’s filled with biblical insights and practical steps for Christian wellness, healthy habits, and natural healing.

Free Community

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Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

Keywords: Christian body image, Biblical body image study, Christian women body image, faith-based body positivity, Psalm 139:14, postpartum body image Christian, aging gracefully Christian, Christian wellness

Do you ever look in the mirror and feel disappointment, frustration, or even grief over how your body has changed? Whether it’s postpartum recovery, the lines and silver hairs of aging, or the cultural pressure to stay youthful and thin, body image struggles are not just for teenagers.

This episode of The Holistic Healing Podcast is for Christian women who want to align their view of their bodies with God’s Word and experience freedom from comparison and self-criticism.

Today’s guest, Kasey Shuler, author of Love Beyond Looks: A Five-Week Bible Study on Body Image, shares how to:

If you want to see yourself as fearfully and wonderfully made, this conversation will equip you with biblical truth, practical tools, and a renewed perspective on your body.

[00:31] Why body image is more than a teenage struggle — Kasey shares her postpartum experience and why women at every age need a biblical perspective.

[01:26] The God who never changes — Why your worth must be rooted in God’s character, not fluctuating body changes.

[03:18] The cultural obsession with youth — How beauty ideals affect self-worth and why the church should address them.

[04:42] Smile lines as joy lines — Seeing aging as evidence of a life lived in gratitude and grace.

[07:06] Postpartum compassion — Learning to honor your body for the miracles it has carried instead of criticizing it.

[08:06] Three main influences on body image — Family, peers, and media—and how to replace harmful influences with biblical truth.

[10:48] Psalm 139:14 in real life — How to actually live out the truth of being fearfully and wonderfully made.

[14:19] Grieving body changes without losing identity — Why lament can be a godly first step toward freedom.

[17:38] Rewiring your brain with Scripture — How to capture and replace toxic thoughts consistently.

[19:35] Raising kids with a biblical body image — How to avoid appearance-based compliments and teach God’s design for the body.

[22:23] Talking about food God’s way — Focusing on nourishment and energy rather than body size.

[24:13] The one habit that can transform your body image — Capturing negative thoughts and replacing them with God’s truth.

Q: What does the Bible say about body image?

Q: How can Christian women overcome postpartum body shame?

Q: How can I embrace aging as a Christian?

Q: How do I teach my kids a healthy, biblical body image?

Q: How do I replace negative body image thoughts with God’s truth?

Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist filled with insight, inspiration, and motivation to help you move toward more energy, thriving health, and lasting peace — all in alignment with God’s design.

tinyurl.com/christianhealthquiz

Free Community

tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

Podcast Episode 159

Discover faith-based encouragement and real stories of healing for Christian women. Learn how to reclaim your health naturally and take the Christian wellness quiz!

If you’ve ever felt stuck in your health journey or believed the lie that healing will never happen for you — this episode is for you.

Whether you’re burned out, trying every diet, or just beginning to explore natural health through a biblical lens, you’ll find hope and clarity here.

The truth about why things can and do change — physically, emotionally, and spiritually

How to recognize God’s hand in your healing journey

Real-life examples of women experiencing breakthrough

Bible verses to anchor you when you feel hopeless

Why small health habits (like sunlight or supplements) can make a big difference

How to celebrate your progress — even when it feels slow

00:00 – A fun new quiz to help you get started

01:19 – The lie: “Nothing will ever change”

01:47 – Real-life transformation stories

03:14 – Bible verses that restore hope

03:43 – My health journey

04:38 – A powerful healing testimony

05:05 – Health wins from circadian rhythm habits

06:33 – Why small steps matter

07:32 – Reflect on your own journey

08:27 – Talk to God honestly

From chronic fatigue to autoimmune flare-ups, the women featured in this episode reveal how natural healing and faith can work together:

A woman who reversed RA through prayer and The Maker’s Diet

A friend who followed circadian rhythm principles and saw change in days

My own experience with diet, supplements, and surrender

Keep these verses close when discouragement creeps in:

Isaiah 43:18–19 – “Behold, I am doing a new thing…”

Lamentations 3:22–23 – “His mercies are new every morning.”

Galatians 6:9 – “In due season we will reap…”

Ecclesiastes 3:1 – “For everything there is a season…”

Let these anchor you in truth when your feelings tell you otherwise.

Healing doesn’t always require a giant leap. Sometimes, it starts with the small things:

Morning sunlight + fresh air

Blue light blockers in the evening

Intentional time with God

Journaling wins and gratitude

Choosing nourishing foods

Staying consistent with natural supplements

Faith and daily habits can work hand-in-hand to bring breakthrough over time.

🎉 Not sure where to start with your health journey?

Take the free 2-minute Christian Health Quiz and discover what kind of Christian wellness woman you are. You’ll get:

A curated podcast playlist based on your season

Faith-filled encouragement tailored to your unique needs

Next steps you can actually follow through on

👉 Take the quiz now or go to:

God isn’t done with you.

The fact that you’re seeking healing means you’re already on the path. Don’t believe the lie that nothing will ever change. Your healing, restoration, and clarity are coming — one small obedient step at a time.

Free Community

tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements?

In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sarah shares her journey from burnout and hormonal chaos to restored energy and vitality—by aligning her lifestyle with God’s natural rhythms.

You’ll learn:

How your circadian rhythm impacts your metabolism, hormones, and mood

Why sunlight and darkness are essential for healing (and how to use both wisely)

Surprising truths about sunscreen, sunglasses, and vitamin D

What actually works for balancing blood sugar and cortisol (hint: it's not just cutting carbs)

Simple, doable habits to help you feel better naturally—without burnout

If you’re ready to stop chasing quick fixes and start supporting your body the way God designed, this episode is for you.

👉 Free Gift:

Resources & Mentions:

Connect with Sarah at functionalmom.com

Listen to Sarah’s podcast: Hormone Health for Moms

Circadian-friendly lighting: tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Can God really guide your health journey?

In this episode, Alexandra shares powerful, real-life testimonies of how God spoke to women in the middle of chronic illness, fatigue, and frustration—and led them to healing through natural means. You’ll hear from her book Discover God’s Health Wisdom, including the story of a woman who cried out to God after years of suffering and was led to healing through natural, God-designed steps.

You’ll also hear how God uses unexpected ways to speak—through people, books, everyday moments, and even the desire to bake cookies for a neighbor. Alexandra opens up about how learning to listen for God's voice brought clarity, peace, and direction not only in health decisions but also in everyday life.

This episode is perfect for you if:

You’re overwhelmed by symptoms and searching for faith-based wellness

You want to understand how Christian women are finding healing naturally

You long to hear God's voice more clearly in your health journey

🔗 Resources Mentioned:

📘 Discover God’s Health Wisdom – Get the Book

📥 Free Guide: Feel Better Naturally

👭 Join the free community: tinyurl.com/holisticsisterhood

🙏 Key Scriptures:

Jeremiah 29:13

Matthew 7:7–8

James 1:2–4

Isaiah 55:6

Luke 11:9–10

Matthew 11:28–30

If this encouraged you, don’t forget to leave a review and share it with a friend who’s ready to pursue healing—God’s way.

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

✨ Grab the free guide mentioned in this episode:

👭 Join the Holistic Sisterhood community:

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier.

From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world.

If you’ve ever felt overwhelmed by chronic fatigue, insecure about getting older, or unsure how to step into Christian wellness without getting sucked into fads or fear—this episode is for you.

You’ll learn:

Why the Bible encourages quiet strength over loud self-promotion

What Scripture really says about honoring the elderly

How to break free from cultural brainwashing around health, aging, and identity

How to pursue natural remedies and healthy habits with biblical wisdom and discipline

✨ Grab the free guide mentioned in this episode:

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone.

In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity.

Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps.

In this episode:

Why asking God first is the best step for your health journey

How supplements can become unsustainable and confusing

What your body may be trying to tell you

Real-life examples of how God speaks in everyday moments

A reminder to return to the basics of Christian wellness

📖 “If any of you lacks wisdom, let him ask God… and it will be given to him.” — James 1:5

🎧 Mentioned Episodes:

Ep. 126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall

Ep. 107: 5 Things I Wish I Knew Before Starting Supplements

Ep. 67: Dangers of ”The Pill”, Infertility, Miscarriages, and Blind Spots of the Church with Bekah Yawn

Ep. 128: One Easy Way to Calm Down and Reduce Your Stress Level

Ep. 26 & 27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing? 

Ep. 43: If You Ask God for Advice, His Response May Shock You

🎁 Get your free guide:

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame.

Instead of expecting yourself to get everything right, let’s anchor ourselves in truth:

Trust in the Lord with all your heart (Proverbs 3:5–6)

Rejoice always, pray without ceasing (1 Thessalonians 5:16–18)

Know that God works all things together for good (Romans 8:28)

God can use even your broken moments to create something beautiful—yes, even in your health journey. He doesn't expect perfection, but He does invite you to trust Him.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.