Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health

When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to think:

“What supplement do I take for this?”

In this short episode, we talk about why that question is too small — and how to start thinking about your health the way God does.

You’re a Christian woman who keeps searching for the right supplement, cream, or diet

You want to understand the root causes of your health issues — physically, emotionally, and spiritually

You’re ready to ask God for wisdom, not just Google for answers

You’ll learn why your health struggles are usually about more than one thing and where to look next.

00:00 – “What Do I Do for This?”

01:00 – Why Health Issues Rarely Have One Cause

01:57 – Sleep, Stress, Trauma, and Spiritual Warfare

02:26 – Change the Question, Change the Outcome

How’s my mental health?

How is my environment (mold, toxins, products)?

How are my relationships and finances affecting my stress?

Is there a spiritual root God wants to address?

02:55 – Resources for Spiritual Warfare and Soul Health

Soul Care by Rob Reimer

The Bondage Breaker by Neil T. Anderson

03:25 – A Next Step for More Energy and Peace

Stop chasing only supplements.

Your health is multi-dimensional.

Go to God first.

“Lord, what is really going on here — and where do You want me to start?”

You’re not crazy or broken.

Today, instead of searching for yet another remedy, ask God:

“What’s one area You want me to look at — my sleep, stress, diet, environment, relationships, or spiritual life?”

Then take one small, obedient step in that area.

Free Guide

www.herholistichealing.com/free

Free Community

https://tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith

Hey beauty — what if improving your health came down to just three things?

👉 Seeking God.

In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain.

If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God.

You’ll walk away with:

A biblical framework for health and healing

Scripture-based truths to strengthen your faith during hard times

A practical way to surrender your health journey to God

00:00 — The three foundations of Christian wellness

00:29 — Jeremiah 17:7 and the tree that never withers

00:57 — God’s wisdom always leads to good outcomes

01:54 — The health connection: stress, trust, and inflammation

02:22 — Simplifying your health journey through faith

03:46 — Real talk about trust

04:44 — A simple action step for today

05:13 — Practical next steps

“You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13

Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step.

“If you love me, you will keep my commandments.” — John 14:15

Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges.

“Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8

When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing.

Try repeating:

“I trust God. I trust God. I trust God.”

Let it replace anxious thoughts with faith-filled peace.

True health begins with your relationship with God, not a new health trend.

Seeking God gives you divine wisdom for your next step.

Obeying God can lead to alignment and peace, even when it’s hard.

Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body.

Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience.

Which of the three steps — seek, obey, trust — do you need most right now?

What is one small act of obedience God has been prompting you to take?

How can you remind yourself daily to trust Him with your health?

Take a few moments today to pray and ask for clarity. Then, take one faith-filled step toward healing.

Are you ready to experience more energy, peace, and clarity in your health journey — the way God designed?

👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace

Inside, you’ll discover faith-based principles to restore your energy naturally and reconnect your body, mind, and spirit with God’s design for wellness.

“Blessed is the man who trusts in the Lord, whose trust is the Lord.

Remember, beautiful friend — healing doesn’t begin with striving. It begins with seeking, obeying, and trusting the One who made you.

When you let God lead your health journey, you’ll find peace that no supplement or diet can give. 🌿

Free Community

https://tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Keywords: bee pollen benefits, propolis uses, royal jelly health benefits, natural healing, Christian wellness, holistic health

In this episode, we’re diving into the incredible world of bee products — the natural gifts from God that support healing, immunity, and vitality. You’ll learn about bee pollen, propolis, royal jelly, and beeswax — what they are, how they’re used, and their many science-backed benefits.

If you’re a Christian woman who’s exploring natural remedies to feel better, reduce inflammation, boost energy, and strengthen your immune system — all while keeping your faith at the center — this episode is for you.

“Everything that bees produce is beneficial in some way.” — Proverbs 24:13 reminds us, “Eat honey, for it is good.”

00:00 — Proverbs 24:13 and the goodness of honey

00:58 — What makes bees so amazing

01:27 — What is bee pollen and why it’s powerful

04:15 — Bee propolis: the bees’ natural defense system

07:34 — Royal jelly: nutrition for queens (and you!)

09:54 — Beeswax and skin health

11:40 — A reminder of God’s perfect design

From pollen to propolis, every gift from the hive is another reminder of God’s perfect, purposeful creation. Bees show us how natural healing and divine order work together beautifully — just as our bodies were designed to heal with the right nourishment and faith.

Ready to start your own natural healing journey?

This faith-based resource will help you take simple, natural steps toward lasting energy and peace — the way God intended.

Free Community

https://tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Keywords: God’s love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God’s bride, holistic health for Christian women, faith and self-care

Do you realize how deeply and intensely God loves you?

If you’ve ever wondered:

Why marriage matters so much to God,

How the Old Testament reveals His heart for us,

Or what it means to care for your body as God’s beloved bride...

Then this episode is for Christian women who long to understand God’s love in a deeper, more personal way — and want to see how that truth transforms not only their spiritual lives but also their physical health.

00:00 – God’s Word and Forgotten Books of the Bible

00:57 – The Surprising Intensity of Ezekiel 16

05:14 – Marriage as a Sacred Metaphor

06:42 – God Delights in His People’s Well-Being

07:39 – God’s Intense Emotions

09:34 – What This Reveals About God’s Heart

10:59 – A Call to Care for Your Body and Soul

God’s love is personal and intense.

Marriage is a picture of God’s heart.

God delights in your wellness.

Your body matters to God.

Intimacy with God brings healing.

Ask yourself:

Am I living as though I’m God’s cherished bride?

How can I care for my body and spirit in a way that honors His love?

What would it look like to let God’s intense affection guide my daily choices — from rest to nutrition to worship?

If today’s episode reminded you how deeply God loves you — and inspired you to start taking better care of yourself — grab my free resource:

It’s a faith-filled roadmap to help you reclaim your energy, peace, and purpose in partnership with the God who delights in your wholeness.

You are not just another believer — you are God’s beloved bride.

Free Community

https://tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast)

If you’ve ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind!

This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits.

How to shift your mindset from “healthy eating = boring” to “God’s design = delicious”

The real difference between raw dairy and conventional dairy

Why cacao is a natural superfood that supports energy and mood

How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love

The deeper truth about how health connects to your spiritual life, relationships, and environment

00:00 – Breaking the “Healthy = Boring” Myth

01:00 – God’s Blueprint for Delicious Health

01:57 – Chocolate Banana Smoothie Recipe

1 cup almond milk, coconut milk, or raw dairy

1 frozen banana

1 tbsp cacao powder

1½ tbsp almond butter (or peanut butter)

A pinch of sea salt

Blend and enjoy!

03:15 – Why Raw Dairy Is Different

04:15 – Ingredient Breakdown: Faith-Fueled Nutrition

Coconut Milk: Supports immunity and gut health

Almonds: Great for brain, skin, and heart

Bananas: Boosts mood and digestion

Cacao: Rich in antioxidants and natural energy

Himalayan Pink Salt: Balances electrolytes and supports whole-body health

06:00 – Mindset Shift: Food as God Designed It

06:37 – The Faith and Health Connection

Healthy food doesn’t have to be boring — it’s flavorful when prepared God’s way.

Real, natural foods nourish your body, mind, and spirit.

You can enjoy rich, delicious meals without guilt or restriction.

Don’t fall for health legalism — focus on balance, gratitude, and honoring God.

Your energy, peace, and joy start with aligning your health with biblical wisdom.

This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up!

If you’re ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide:

You’ll learn practical, biblical steps to renew your body, increase your energy, and live in harmony with God’s natural design for health.

Free Community

https://tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it.

In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul Care by Rob Reimer. 

🔑 If you're tired of quick fixes and feel God is drawing you into a deeper relationship for healing—this episode is for you.

Whether you're navigating chronic illness, emotional exhaustion, or spiritual burnout, this episode will help you:

Understand the true source of lasting health and peace

Learn how to hear from God more clearly

Discover 3 spiritual disciplines that invite breakthrough

Embrace practical tools to renew your soul and body

00:00 – Are you too distracted to hear what God is saying about your health?

Soul Care, as taught by Rob Reimer, is a spiritual framework designed to help Christians walk in emotional healing, freedom, and deeper intimacy with God. It goes far beyond surface-level prayer or church attendance—this is about clearing spiritual clutter to make space for God’s presence.

Many people chase physical healing without addressing the soul wounds, trauma, and spiritual disconnection that are blocking their breakthrough. But Soul Care flips the script:

Heal the soul → transform the body

Seek intimacy → gain clarity

Sacrifice distractions → hear God more clearly

Stop treating God like a vending machine. He wants your heart, not just your prayer requests. Develop an actual relationship with Him through intimacy—not just intercession.

Just like a suitcase can’t be overpacked, your soul needs space before it can be filled. Use these three practices:

Confess your sins: Make it right with God and others.

Pray through your to-do list: Release mental clutter.

Process emotions: Journaling is a powerful tool for emotional detox.

Want more of God? It’ll cost you—but it’s worth it. Start with:

Fasting (even modified if needed for your health)

Watching (sacrificing sleep to pray or listen at night)

Retreating (blocking time just for you and God. This is not just for pastors!)

✅ Start a 5-minute morning journal with God

✅ Go for a “listening walk” with no podcast or distractions

✅ Plan a half-day spiritual retreat with no agenda

✅ Ask God: “What do You want me to empty so You can fill me?”

Ready to reclaim your peace, your energy, and your connection with God?

🎁 Download my free gift:

💬 Join the conversation in our free community:

God doesn’t just want to heal your body—He wants your whole heart. Intimacy with God is deepened when you slow down long enough to listen to his voice.

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.

In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.

If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.

00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace.

Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.

The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.

God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.

Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.

🌿 Ready to step out of survival mode and into God’s design for vibrant health?

And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.

In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.

If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.

00:01 – The Hidden Cost of Distractions

01:27 – My Favorite “Work Mode” Hack

02:55 – Why I Stopped Using WhatsApp and Voxer

04:20 – Your Kingdom Purpose vs. Digital Distractions

05:47 – Counting the Cost of Staying Distracted

06:46 – Practical, Faith-Based Solutions

08:15 – Where Do You Want to Be a Year From Now?

What’s one distraction you can eliminate today to create space for your health and spiritual growth?

👉 Ready to take your next step toward a healthier, more peaceful life? 

Course

The More Energy Method:

A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Are you ready to move away from modern medicine and embrace God’s natural design for health? This episode is for you if you’ve been struggling with fatigue, chronic illness, or emotional overwhelm — and you want to experience faith-based healing and lasting energy.

In this third and final episode of the More Energy Method Series, Alexandra shares powerful real-life testimonies of Christians who overcame illness, pain, and trauma by following God’s biblical framework for health.

You’ll discover practical steps, powerful Scriptures, and inspiring stories that will help you:

Reclaim your energy and vitality naturally

Find peace and hope through God’s promises

Align your health with biblical principles

Experience transformation through faith and obedience

The 4-Step Biblical Framework for Healing that restores health and energy

Real testimonies of Christians healed from Crohn’s, autoimmune disease, and emotional trauma

How faith, prayer, and obedience open the door to miraculous breakthroughs

Simple, biblical strategies to detox your body and home

Why crying out to God is the key to transformation

(01:23)

Have faith & ask God for wisdom – Start every step with prayer.

Know the truth & meditate on it – Fill your mind with Scripture.

Pray for a change of heart & clarity – Ask God to open your spiritual eyes and ears.

Be obedient & trust God with the outcome – Take action and surrender results to Him.

(01:52)

(04:42)

(07:02)

(08:00)

(09:27)

(10:54)

God is still your healer — what He did in Scripture, He still does today.

Healing is holistic — spirit, soul, and body must align with God’s truth.

Faith must lead to action — take practical steps when God reveals them.

Your home environment matters — reduce toxins and use natural products.

Hope is never lost — cry out to God, trust Him, and stay obedient.

🎁 Download the Free More Energy Starter Guide: herholistichealing.com/free

📧 Join Alexandra’s Email List: Be first to know when The More Energy Method: A Simple, Faith-Fueled Holistic Roadmap to Thriving Health and Lasting Peace launches.

👩‍👩‍👧‍👦 Join the Free Community: tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You’re not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy.

You’ll learn how faith, God’s Word, and obedience can unlock freedom in your health journey. Whether you’re battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you.

00:27 – Why a Biblical Framework Matters for Lasting Energy

Introduction to the 4-step framework for healing and thriving health.

Rooted in Scripture, designed for Christian women who want more than quick fixes.

00:56 – Step 1: Have Faith and Ask God for Wisdom

How Matthew 8 shows us the power of faith in healing.

Why Jesus “marveled” at both faith and unbelief.

5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God’s deeds, and ask for more faith.

06:35 – Step 2: Know the Truth and Meditate on It

“The truth will set you free” (John 8:31–32) applied to health.

How forgetting who God is creates fear, anxiety, and even health struggles.

Identity in Christ: chosen, redeemed, fearfully and wonderfully made.

11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See

What Jesus teaches in Matthew 13 about spiritual dullness.

A life-changing prayer from Psalm 139 to open your heart to God’s wisdom.

Why spiritual ears and eyes matter for your health direction.

15:49 – Step 4: Be Obedient and Trust God With the Outcome

Naaman’s healing story (2 Kings 5) and the importance of obedience.

Why God may ask you to take steps that seem “small” or even strange.

How obedience impacts stress, relationships, trauma healing, and overall health.

19:08 – Recap of the 4 Steps

Have faith and ask God for wisdom.

Know the truth and meditate on the truth.

Pray for a change of heart, ears to hear, and eyes to see.

Be obedient and trust God with the outcome.

Faith and healing are deeply connected — pray for both healing and wisdom.

God’s truth sets you free from fear, anxiety, and fatigue.

Praying for spiritual renewal opens your eyes to God’s direction in health.

Obedience is often the missing link in breakthrough and lasting health.

Healing is holistic — it touches your spirit, mind, body, and daily choices.

✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.

🙌 Join the conversation inside my free community: tinyurl.com/HolisticSisterhood. Share your thoughts about this episode and connect with women on the same journey.

💬 If this podcast blessed you, would you take a minute to leave a review? Your words help other Christian women discover how faith and God’s wisdom can bring healing and renewed energy.

📖 For more encouragement and resources, visit: herholistichealing.com.

“Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

E-mail

[email protected]

This content is not meant to be personal medical advice.