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173: Trusting God with Your Health: 3 Biblical Steps to Healing and Wholeness
How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out
Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith
✨ Introduction: What If Healing Is Simpler Than We Think?
Hey beauty — what if improving your health came down to just three things?
👉 Seeking God.
👉 Obeying God.
👉 Trusting God.
In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain.
If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God.
You’ll walk away with:
A biblical framework for health and healing
Scripture-based truths to strengthen your faith during hard times
A practical way to surrender your health journey to God
🕒 Time-Stamped Highlights
00:00 — The three foundations of Christian wellness
Learn why seeking God, obeying God, and trusting God are the keys to true health and healing.
00:29 — Jeremiah 17:7 and the tree that never withers
Discover how trusting God keeps your life fruitful — even in droughts, stress, or health challenges.
00:57 — God’s wisdom always leads to good outcomes
Why obedience and trust bring peace, even when the results take longer than expected.
01:54 — The health connection: stress, trust, and inflammation
How lack of trust in God can affect your body — and how faith can literally bring calm and healing.
02:22 — Simplifying your health journey through faith
What if your next step isn’t another supplement or diet, but simply walking in obedience to God?
03:46 — Real talk about trust
Even strong believers struggle with worry — but learning to trust repeatedly strengthens both faith and body.
04:44 — A simple action step for today
Why repeating “I trust God” can help renew your mind and release anxiety.
05:13 — Practical next steps
Listen to God’s nudges — whether that’s walking more, reading your Bible, or spending time in prayer.
🙏 3 Biblical Steps to Healing and Wholeness
1. Seek God First
“You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13
Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step.
2. Obey What You Already Know
“If you love me, you will keep my commandments.” — John 14:15
Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges.
3. Trust God Completely
“Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8
When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing.
Try repeating:
“I trust God. I trust God. I trust God.”
Let it replace anxious thoughts with faith-filled peace.
💡 Key Takeaways
True health begins with your relationship with God, not a new health trend.
Seeking God gives you divine wisdom for your next step.
Obeying God can lead to alignment and peace, even when it’s hard.
Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body.
Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience.
💬 Reflection Questions
Which of the three steps — seek, obey, trust — do you need most right now?
What is one small act of obedience God has been prompting you to take?
How can you remind yourself daily to trust Him with your health?
Take a few moments today to pray and ask for clarity. Then, take one faith-filled step toward healing.
✨ Call to Action
Are you ready to experience more energy, peace, and clarity in your health journey — the way God designed?
👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace
Inside, you’ll discover faith-based principles to restore your energy naturally and reconnect your body, mind, and spirit with God’s design for wellness.
📖 Scripture for Meditation
“Blessed is the man who trusts in the Lord, whose trust is the Lord.
He is like a tree planted by water… it does not cease to bear fruit.” — Jeremiah 17:7–8
💌 Final Encouragement
Remember, beautiful friend — healing doesn’t begin with striving. It begins with seeking, obeying, and trusting the One who made you.
When you let God lead your health journey, you’ll find peace that no supplement or diet can give. 🌿
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
This content is not meant to be personal medical advice.
View all episodes
By Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
5
102102 ratings
How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out
Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith
✨ Introduction: What If Healing Is Simpler Than We Think?
Hey beauty — what if improving your health came down to just three things?
👉 Seeking God.
👉 Obeying God.
👉 Trusting God.
In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain.
If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God.
You’ll walk away with:
A biblical framework for health and healing
Scripture-based truths to strengthen your faith during hard times
A practical way to surrender your health journey to God
🕒 Time-Stamped Highlights
00:00 — The three foundations of Christian wellness
Learn why seeking God, obeying God, and trusting God are the keys to true health and healing.
00:29 — Jeremiah 17:7 and the tree that never withers
Discover how trusting God keeps your life fruitful — even in droughts, stress, or health challenges.
00:57 — God’s wisdom always leads to good outcomes
Why obedience and trust bring peace, even when the results take longer than expected.
01:54 — The health connection: stress, trust, and inflammation
How lack of trust in God can affect your body — and how faith can literally bring calm and healing.
02:22 — Simplifying your health journey through faith
What if your next step isn’t another supplement or diet, but simply walking in obedience to God?
03:46 — Real talk about trust
Even strong believers struggle with worry — but learning to trust repeatedly strengthens both faith and body.
04:44 — A simple action step for today
Why repeating “I trust God” can help renew your mind and release anxiety.
05:13 — Practical next steps
Listen to God’s nudges — whether that’s walking more, reading your Bible, or spending time in prayer.
🙏 3 Biblical Steps to Healing and Wholeness
1. Seek God First
“You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13
Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step.
2. Obey What You Already Know
“If you love me, you will keep my commandments.” — John 14:15
Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges.
3. Trust God Completely
“Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8
When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing.
Try repeating:
“I trust God. I trust God. I trust God.”
Let it replace anxious thoughts with faith-filled peace.
💡 Key Takeaways
True health begins with your relationship with God, not a new health trend.
Seeking God gives you divine wisdom for your next step.
Obeying God can lead to alignment and peace, even when it’s hard.
Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body.
Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience.
💬 Reflection Questions
Which of the three steps — seek, obey, trust — do you need most right now?
What is one small act of obedience God has been prompting you to take?
How can you remind yourself daily to trust Him with your health?
Take a few moments today to pray and ask for clarity. Then, take one faith-filled step toward healing.
✨ Call to Action
Are you ready to experience more energy, peace, and clarity in your health journey — the way God designed?
👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace
Inside, you’ll discover faith-based principles to restore your energy naturally and reconnect your body, mind, and spirit with God’s design for wellness.
📖 Scripture for Meditation
“Blessed is the man who trusts in the Lord, whose trust is the Lord.
He is like a tree planted by water… it does not cease to bear fruit.” — Jeremiah 17:7–8
💌 Final Encouragement
Remember, beautiful friend — healing doesn’t begin with striving. It begins with seeking, obeying, and trusting the One who made you.
When you let God lead your health journey, you’ll find peace that no supplement or diet can give. 🌿
Free Community
https://tinyurl.com/holisticsisterhood
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
This content is not meant to be personal medical advice.
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