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168: Don't Stay Stuck: Why Familiar Isn’t Always Faithful (Biblical Lessons on Breaking Free from Comfort Zones)
Introduction
Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.
In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.
If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.
Episode Highlights (Time-Stamped)
00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace.
00:26 – Why moving away from modern medicine and toward God’s design matters.
01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.”
02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar.
03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them.
05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort.
07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough.
08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines.
10:39 – The danger of ignoring God’s nudges toward change.
11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27).
12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea.
14:32 – Why “familiar” doesn’t always mean “good” for you.
Key Takeaways
Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.
The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.
God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.
Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.
Call-to-Action
🌿 Ready to step out of survival mode and into God’s design for vibrant health?
Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.
And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
This content is not meant to be personal medical advice.
View all episodes
By Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
5
102102 ratings
Introduction
Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.
In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.
If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.
Episode Highlights (Time-Stamped)
00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace.
00:26 – Why moving away from modern medicine and toward God’s design matters.
01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.”
02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar.
03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them.
05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort.
07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough.
08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines.
10:39 – The danger of ignoring God’s nudges toward change.
11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27).
12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea.
14:32 – Why “familiar” doesn’t always mean “good” for you.
Key Takeaways
Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.
The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.
God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.
Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.
Call-to-Action
🌿 Ready to step out of survival mode and into God’s design for vibrant health?
Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.
And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.
Free Community
www.facebook.com/groups/herholistichealing
Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace
https://herholistichealing.com/course/
Website
www.herholistichealing.com
This content is not meant to be personal medical advice.
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