October 16, 2025

170: Healthy Food That Actually Tastes Good: How to Enjoy God’s Natural Foods Without Feeling Deprived

7 minutes

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God’s natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast)

Episode Summary

If you’ve ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind!

In this uplifting, faith-fueled conversation, Alexandra shares how she went from “junk food queen” to thriving on flavorful, nourishing foods the way God intended. You’ll learn how real, natural ingredients can boost your energy, improve your health, and satisfy your taste buds — all while glorifying God through your choices.

Who This Episode Is For

This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits.

What You’ll Learn

How to shift your mindset from “healthy eating = boring” to “God’s design = delicious”

The real difference between raw dairy and conventional dairy

Why cacao is a natural superfood that supports energy and mood

How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love

The deeper truth about how health connects to your spiritual life, relationships, and environment

Time-Stamped Highlights

00:00 – Breaking the “Healthy = Boring” Myth

Alexandra opens up about her past as a self-proclaimed junk food queen and how cultural lies about food shaped her habits.

01:00 – God’s Blueprint for Delicious Health

Learn how foods raised and grown the way God designed them — free from pesticides, antibiotics, and artificial ingredients — are naturally flavorful and energizing.

01:57 – Chocolate Banana Smoothie Recipe

Try this five-ingredient recipe (from Navitas Organics) that’s both simple and satisfying:

1 cup almond milk, coconut milk, or raw dairy

1 frozen banana

1 tbsp cacao powder

1½ tbsp almond butter (or peanut butter)

A pinch of sea salt

Blend and enjoy!

03:15 – Why Raw Dairy Is Different

Discover the health benefits of raw dairy and why pasteurized milk just doesn’t compare. (Hear more in Episodes 20 and 21 with Alexandra’s guest who healed from Crohn’s and rheumatoid arthritis!)

04:15 – Ingredient Breakdown: Faith-Fueled Nutrition

Coconut Milk: Supports immunity and gut health

Almonds: Great for brain, skin, and heart

Bananas: Boosts mood and digestion

Cacao: Rich in antioxidants and natural energy

Himalayan Pink Salt: Balances electrolytes and supports whole-body health

06:00 – Mindset Shift: Food as God Designed It

Alexandra encourages listeners to embrace food freedom — not legalism — by focusing on nourishing, natural foods that bring joy and vitality.

06:37 – The Faith and Health Connection

True wellness isn’t just about food or fitness. It’s about your spiritual life, mental health, relationships, and peace — all interconnected through God’s design.

Key Takeaways

Healthy food doesn’t have to be boring — it’s flavorful when prepared God’s way.

Real, natural foods nourish your body, mind, and spirit.

You can enjoy rich, delicious meals without guilt or restriction.

Don’t fall for health legalism — focus on balance, gratitude, and honoring God.

Your energy, peace, and joy start with aligning your health with biblical wisdom.

Try It: Chocolate Banana Smoothie

This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up!

Call to Action: Start Feeling Better Naturally

If you’re ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide:

👉 Download The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace

You’ll learn practical, biblical steps to renew your body, increase your energy, and live in harmony with God’s natural design for health.

Free Community

https://tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

https://herholistichealing.com/course/

Website

www.herholistichealing.com

E-mail

[email protected]

This content is not meant to be personal medical advice.

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By Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear

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