If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋‍♀️

You don’t need another diet. You need clarity.
In this episode, I’ll break down what to eat in a way that’s simple, sustainable, and Spirit-led — not restrictive.

💡 Why asking “What should I eat?” isn’t about rules — it’s about alignment

✝️ How choosing whole foods can be an act of worship

✅ A practical list of nourishing, real foods in each major category

📋 How to mix and match meals that satisfy your body and support your goals

🛠️ A mindset shift from perfect eating to purposeful fueling

Chicken breast

Ground turkey

Salmon or white fish

Eggs or egg whites

Greek yogurt (low sugar)

Cottage cheese

Protein powder (clean ingredients)

Tofu or tempeh

Avocado

Olive oil

Nuts (almonds, walnuts, cashews)

Nut butters (watch for added sugar)

Seeds (chia, flax, pumpkin, hemp)

Fatty fish like salmon

Coconut oil (sparingly)

Sweet potatoes

Oats (steel-cut or rolled)

Quinoa

Brown rice

Lentils & beans

Whole grain bread or wraps

Chickpeas

Whole grain pasta (like chickpea or lentil pasta)

Leafy greens: spinach, kale, arugula

Cruciferous: broccoli, cauliflower, cabbage

Colorful picks: bell peppers, carrots, tomatoes, squash

Berries: blueberries, raspberries, strawberries

Bananas, apples, oranges, grapes, pineapple

Frozen produce (great for smoothies or stir-fry!)

You don’t have to obsess about what to eat.
Fuel your body with real food.
Let God lead your choices — not guilt, confusion, or culture.

🎧 Tune in now to simplify your food choices and build confidence in what to eat.

🎁 Want to go deeper? Start here 👇

✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good”
You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control.
👉 https://www.leandramcmullen.com/opt-in

Let’s keep walking this out in truth and grace. 💫

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen