Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋‍♀️

You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led rest and fear-based excuses.

Whether you're on a health journey, building new habits, or just trying to be more consistent — this episode will help you pause with clarity instead of guilt.

💡 Why rest renews you but excuses stall your growth

💭 4 powerful questions to help you discern if it’s rest or avoidance

✝️ A faith-based perspective on when to pause and when to push

🧠 How to shift from emotional reactions to truth-led decisions

💬 A quick mindset test: What would you tell a friend in your shoes?

“Come to Me, all who are weary and burdened, and I will give you rest.”
— Matthew 11:28

God invites us into rest — not into retreat from growth.

This week, when you're tempted to check out, ask:
✔️ Is this rest or resistance?
✔️ Is this a kind pause or a fearful retreat?
✔️ What would future me thank me for?

Let the Holy Spirit guide your “yes” and your “not today.”

💭 Am I avoiding discomfort or honoring a real need?
💭 Will this help me feel stronger or stuck tomorrow?
💭 Did I plan this pause — or am I reacting emotionally?
💭 Am I speaking kindly or justifying with guilt?

These questions give clarity when motivation feels muddy.

If you’re ready to stop spinning in guilt, start moving with grace, and build consistent habits from a place of truth — join us in the Strong by Design Challenge:  June 16- July 4th.

We’re taking 4 simple habits (water, whole foods, walking, weights) and building them with peace, not pressure.  👉 Join here