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In episode 168, Mikayla is covering one of her most requested topics. JOURNALING! How to journal, where to start, what journal prompts to use, differences in clearing work and more. She started with morning pages and gives you a hot tip to make it less overwhelming (shout out to Kimberly, MJ's mom, for coming up with this one!). This is an episode to keep coming back to when you need journal inspiration.

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In this episode:

+ What are morning pages

+ How to properly script

+ Light work vs shadow work

+ My fav journal prompt

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