Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga                              

( www.keenonyoga.com | @adam_keen_ashtanga)

Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga. 

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Key Points

·      The modern Mysore tradition of Ashtanga yoga emerged with Krishnamacharya in the Mysore Palace, where a dynamic form of yoga started to take shape.

·      The Ashtanga tradition is a modern tradition that has evolved, with influences from various teachers and adaptations to suit different contexts and individuals.

·      The sequences in Ashtanga yoga are not fixed and rigid, but rather a general method that can be adapted to each individual's body and needs.

·      The emphasis on specific details and postures in the modern Ashtanga tradition is a recent innovation and not a fundamental aspect of the practice.

·      Understanding the historical roots and context of the Ashtanga tradition is important, but ultimately, the effectiveness of the practice should be judged based on individual experience and results.