Off-season training is about to start up in many sports. Like other coaches, we are putting our plans together and using this time to reflect back on how things went last year. On this week's podcast we discuss what we'll do differently next year in a few key areas like in-season training, periodization, progressions, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/08/hmmr-podcast-episode-169-reflections/

This episode is sponsored by Velaasa, premier brand producing shoes, apparel and equipment for power athletes, including their new weightlifting shoe and throwing equipment. You can learn more about them on their website on follow them on Instagram @velaasa.

Check out our new book Training Talk: Conversations with a Dozen Master Coaches for an in depth discussion with Vern and 11 other coaches on their training philosophy and methods.

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, access to our video library, articles and online hangouts. Join now to get full access. This month our theme is rugby training, so check back for more on the topic coming soon.