The Truth About Water: Filtration, Quality, and Health

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On today's episode Evan discusses water filters, their effectiveness, and their relevance in the context of improving health. He highlights the importance of filtered water and provides his recommendations on water filters for remove possible impurities even if the tap water seems clean.

Evan even covers the reverse osmosis systems Aqua Tru, which is the one that he personally uses given its affordability and effectiveness in water purification. He emphasizes the importance of remineralizing the water after purification, and evaluates the effectiveness of alkaline water, suggesting that its benefits may not be as impactful as some may make it seem. He stresses the importance of maintaining an acidic stomach while consuming food and minimizing water consumption around meals.

Last but not least Evan also recommends his favorite hacks for intermittent fasting that include water, LMNT, and/or spirulina from Energybits.

01:15 The Importance of Water Filters

02:57 Choosing the Right Water Filter

04:45 The Benefits of Reverse Osmosis Systems

07:03 The Importance of Minerals in Water

13:45 The Truth About Alkaline Water

17:42 Conclusion and Final Thoughts

18:48 Hydration Tips and Tricks

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.