Show Notes:

In this episode, we dive deep into the world of mental health and wellness with coach and personal trainer Michele Riechman. We learn how to identify and fulfill our unmet needs, overcome challenges, and achieve greater fulfillment in life while balancing family responsibilities. Michele and I share practical tips for self-care, setting boundaries, and breaking free from unhealthy patterns that hold us back. This episode is perfect for overwhelmed parents looking to improve their mental health and teach their families the power of self-improvement.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → [email protected]

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

Michele Riechman: 

https://www.micheleriechman.com/podcast

https://podcasts.apple.com/us/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy/id1674457782

https://www.facebook.com/healthybeyond40/