It is a very big issue at the moment with these fitfluencers and the things they push on a daily basis.

As a male who coaches predominately females I want to help change the narrative when it comes to the dieting culture.

I hate how much you're told to restrict your food, I hate that you think you have to drink stupid amounts of water a day and I hate the toxic mentality that is put on you.

So I want to ruffle some feathers today with some tips that you should be following.