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Expect to get the everyday perspective on how to lose fat in the new year, how to optimise your BJJ with nutrition, everything you should know about weight cutting, the truth about steroids in BJJ and much more...

Jacob (Jay) Dimery from BJJ Nutrition is a qualified and registered Nutritionist; and competitive BJJ Blue Belt. For the past 5 years, after completing his degree in human nutrition at Bath University, Jay has helped hundreds of different people from all walks of life, including general public right through to athletes.

Inspired from lhos passion for BJJ, Jay is on a mission to make sure the jiu jitsu community don’t repeat the mistakes he has already seen from other sports. 

Extra Stuff:
Instagram - https://www.instagram.com/bjj.nutrition
All Other Links - https://linktr.ee/bjj_nutrition

00:00 Intro
02:40 Weight Loss Tips & Diet Trends
10:41 Carnivore vs Veganism
21:23 Weight Loss for BJJ
32:43 Hydration & Pre-Workout
40:31 Weight Cutting
57:45 Comp Day Nutrition
01:06:37 Steroids in BJJ
01:15:03 Harsher Steroids
01:24:35 ADCC Won’t Ban Steroids
01:27:35 Jay’s Dirty Secret
01:36:51 Steroid Russian Roulette
01:41:16 Work With BJJ Nutrition

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #nutrition #weightloss #adcc #steroids

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

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Audio and Video Edited, and Produced by Paul Johnson
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