The Nordic hamstring exercise has enjoyed mostly good press with respect to injury prevention effectiveness. That is until recently. Professor's Franco Impellizzeri and Kristian Thorborg kindly and clearly join me in conversation to help us understand the evidence for and against this exercise.

Key resources:

Impellizzeri Meta analysis: HERE

Ishoi and Thorborg response: HERE

Van Dyk systematic review: HERE

Connect with Jared, Franco and Kristian:

Jared on Instagram: @shoulder_physio

Jared on Twitter: @jaredpowell12

Franco on Twitter: @francoimpell 

Kristian on Twitter: @KThorborg

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