In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce!

Social Media Links:

The Up-Beet Dietitians

Store: https://theupbeetdietitians.square.site/

Email: [email protected]

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK

Hannah

Website & Blog: https://www.healthwithhannaht.com/

Instagram: https://www.instagram.com/dietitian.hannah/

TikTok: https://www.tiktok.com/@dietitianhannah?lang=en

YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A

Facebook: https://www.facebook.com/healthwithhannaht

Other links:

MyPlate Meal Planning: https://myplate-prod.azureedge.net/sites/default/files/2020-12/Create%20a%20Grocery%20Game%20Plan_Weekly%20Calendar.pdf

Meal Prep Containers: https://amzn.to/2Up13zf