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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rae Crowther Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Tsunami Bar⁠⁠

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GUEST SPEAKERS

Byung Kim

Chad Smith

SUMMARY

In the third and final episode of the series, hosts Jamie Bolton and Dustin Martin welcome Chad Smith and Byung Kim from Tsunami Bar Sports to discuss the innovative training tool, the Tsunami Bar. They explore its origins, the science behind its unique design, and how it enhances athletic performance by engaging stabilizer muscles. The conversation delves into various training modalities, key movements for athletes, and the bar's role in injury prevention and rehabilitation. Coaches are encouraged to embrace new training techniques and consider incorporating the Tsunami Bar into their programs for improved results.

CHAPTERS

00:00 Introduction to Tsunami Bar Sports

04:49 Origins and Development of the Tsunami Bar

09:48 Understanding the Science Behind the Tsunami Bar

15:52 Training Modalities and Key Movements

21:52 In-Season Training Benefits

25:41 Enhancing Speed and Agility

32:45 Physical Therapy and Return to Play Protocols

33:49 The Tsunami Bar: A Tool for Rehabilitation

36:59 Innovative Training Protocols for Injury Prevention

40:44 Exploring Tsunami Bar Variants and Their Applications

44:48 Integrating Tsunami Bars into Strength Training Programs

54:02 Embracing Change: Coaches' Mindset and Growth

01:00:43 Practical Steps for Coaches to Implement Tsunami Bars

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