Welcome to this episode of The Tonic, terrestrially broadcast on March 3, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of Vitamin D with Master Herbalist, Joel Thuna; Yoga as a path to self love with Sari Nisker-Fox and old school and new school cookbook recipes with Tonic Cookbook Reviewer Naomi Bussin.

We specifically discuss:

Health Benefits of Vitamin D:

What is Vitamin D?

Vitamin D2 vs. Vitamin D3

What does Vitamin D do for us?

Bone health

How do we get Vitamin D?

Vitamin D made by your body

Vitamin D from food

Vitamin D from supplements

Vitamin D dosage and format

Yoga as a Path to Self Love:

what does “self love” mean?

self love practically

what is the importance of self love?

is self love relevant in current culture?

self love vs. narcissism

self love regimen

Old School vs. New School Cookbook Recipes:

Dumplings: Kreplach vs. Vegetarian Potstickers

Chicken Wings: Baked Chicken Wings vs.Roasted Sriracha Cauliflower with Peanut Sauce

Banana Bread: Chocolate Chip Banana Bread vs. Banana Cardamom Upside Down Cake with Salted Caramel Sauce